I was doing really well during my weight loss series week. I was doing 25,000 – 30,000 steps every single day that week! Then the next week i did really poorly with my diet and exercise. So, I’ve decided to really push myself this February.
Here’s the diet portion of my February Challenge
NO:
- Candy
- Cakes
- Chips
- White Bread
- Fast Food
- Chocolate
- Ice Cream
- Coffee
Those diet restrictions are what i stuck to last April when i lost a lot of weight, except the coffee part, that’s something new i’m challenging myself on.
And here’s the exercise portion of my February Challenge
Squats:
Day 1 – 10
Day 2 – 15
Day 3 – 20
Day 4 – 25
Day 5 – 30
Day 6 – Rest
Day 7 – 30
Day 8 – 35
Day 9 – 40
Day 10 – 45
Day 11 – 50
Day 12 – Rest
Day 13 – 50
Day 14 – 55
Day 15 – 60
Day 16 – 65
Day 17 – 70
Day 18 – Rest
Day 19 – 70
Day 20 – 75
Day 21 – 80
Day 22 – 85
Day 23 – 90
Day 24 – Rest
Day 25 – 90
Day 26 – 95
Day 27 – 100
Day 28 – 105
Squats are such a good and effective exercise.
I created it into a PDF for you to print out and hang it on your fridge or wherever you will look at it on a regular basis.
You can download it for free HERE
I hope you’ll join me for this challenge. If you decide to join, let me know. I’d love for us to be able to encourage one another.
