February Challenge {Diet & Exercise}

I was doing really well during my weight loss series week. I was doing 25,000 – 30,000 steps every single day that week! Then the next week i did really poorly with my diet and exercise. So, I’ve decided to really push myself this February.

Here’s the diet portion of my February Challenge

        NO:

• Candy
• Cakes
• Chips
• White Bread
• Fast Food
• Chocolate
• Ice Cream
• Coffee

Those diet restrictions are what i stuck to last April when i lost a lot of weight, except the coffee part, that’s something new i’m challenging myself on.

And here’s the exercise portion of my February Challenge

Squats:

Day 1 – 10

Day 2 – 15

Day 3 – 20

Day 4 – 25

Day 5 – 30

Day 6 – Rest

Day 7 – 30

Day 8 – 35

Day 9 – 40

Day 10 – 45

Day 11 – 50

Day 12 – Rest

Day 13 – 50

Day 14 – 55

Day 15 – 60

Day 16 – 65

Day 17 – 70

Day 18 – Rest

Day 19 – 70

Day 20 – 75

Day 21 – 80

Day 22 – 85

Day 23 – 90

Day 24 – Rest

Day 25 – 90

Day 26 – 95

Day 27 – 100

Day 28 – 105

Squats are such a good and effective exercise.

I created it into a PDF for you to print out and hang it on your fridge or wherever you will look at it on a regular basis.

You can download it for free HERE

I hope you’ll join me for this challenge. If you decide to join, let me know. I’d love for us to be able to encourage one another.