Fitness Friday ~ May 6, 2022

Hi Guys!

For today’s Fitness Friday, i’m sharing what i eat in a day, weight loss edition.

I start the morning off with black coffee and water.

Breakfast: 10 AM – toasted English Muffin w/butter

Lately i’ve been loving eating these Multi Grain English Muffins, they are only 100 calories and so delicious. I toast it and then add a little bit of butter. At this time i also take my vitamins for the day.

Lunch: 12:30ish – Lo Mein Meal Prep

I love having some meals prepped and ready to go. Today i enjoyed eating one of these lo mein meal prep meals from damn delicious.

I also have an afternoon coffee with cream.*Not pictured*

Snack: 3:00ish – Key Lime Crumble Chobani Flip

This is my favorite flavor of the Chobani flips. It’s so good.

Dinner: 5:30ish – Chicken, Rice, and Salad

Marinated chicken, white rice, and a garden salad. This is a meal we make a lot, it’s a very yummy meal to end my day with.

That’s what i eat in a day, i also drink a gallon of water *not pictured*. I hope you enjoyed this Fitness Friday, and let me know what your favorite weight loss meal is, i could always use new ideas.

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