February 2018 Holidays {Free Printable}

 

feb 2018 holidays

I don’t know  about you, but when i think of February i think of: Valentine’s, chocolates, flowers, football, and Mardi Gras.

I definitely don’t think about International Dog Biscuit Appreciation day (seriously what?!), but that’s just one of the wacky holidays you will find of my list of February holidays.

However; Eat Ice Cream for breakfast day (yes, yes, yes!), national pizza day (love me some pizza!), and national drink wine day (cheers!) are some of the more pleasant holidays February has to offer.

So if you are looking for some wacky holidays or some really fun holidays to celebrate either way, there is something on my list for you.

Download it for yourself, HERE.

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February Challenge {Diet & Exercise}

I was doing really well during my weight loss series week. I was doing 25,000 – 30,000 steps every single day that week! Then the next week i did really poorly with my diet and exercise. So, I’ve decided to really push myself this February.

feb challenge 1

Here’s the diet portion of my February Challenge

        NO:

  • Candy
  • Cakes
  • Chips
  • White Bread
  • Fast Food
  • Chocolate
  • Ice Cream
  • Coffee

Those diet restrictions are what i stuck to last April when i lost a lot of weight, except the coffee part, that’s something new i’m challenging myself on.

And here’s the exercise portion of my February Challenge

Squats:

Day 1 – 10

Day 2 – 15

Day 3 – 20

Day 4 – 25

Day 5 – 30

Day 6 – Rest

Day 7 – 30

Day 8 – 35

Day 9 – 40

Day 10 – 45

Day 11 – 50

Day 12 – Rest

Day 13 – 50

Day 14 – 55

Day 15 – 60

Day 16 – 65

Day 17 – 70

Day 18 – Rest

Day 19 – 70

Day 20 – 75

Day 21 – 80

Day 22 – 85

Day 23 – 90

Day 24 – Rest

Day 25 – 90

Day 26 – 95

Day 27 – 100

Day 28 – 105

Squats are such a good and effective exercise.

feb challenge 2

I created it into a PDF for you to print out and hang it on your fridge or wherever you will look at it on a regular basis.

You can download it for free HERE

I hope you’ll join me for this challenge. If you decide to join, let me know. I’d love for us to be able to encourage one another.

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