Welcome back to another Fitness Friday post! I hope you all are enjoying these, as much as i am.
Today i’m sharing my favorite at home exercises. Being a busy homeschooling mama of 6, means i can’t really make it to the gym whenever i would want to. So it’s very helpful to have exercises that i can do at home.
Side To Side Shuffle – I could do these all day, they are so fun! It doesn’t even feel like working out to me.
Squat Jump – I like the added jump on the end of this, it takes it from a boring old squat to something new and fun.
Running – I like running on the treadmill, which is the only piece of gym equipment i own. Before we got the treadmill, i used to run around our neighborhood. If you can’t run outside, or you don’t have a treadmill, you can always run in place.
High Knees – This exercise works so many different muscles, especially if you get your arms involved.
Fire Hydrants– This is a great workout for your hips and thighs.
Those are some of my favorite at home exercises. What’s your favorite at home exercise? *If you need help perfecting any of these moves, check out SPOTEBI for detailed instructions & demonstrations.*