Current Health Journey

Hi Guys!

At the beginning of the month, I shared my goal of losing 10 pounds this month with you all. Well, today I thought I would share how i’m going about doing that, in case you are also interested in losing weight/getting healthy/etc…

current health journey

First i’ll start with my workout schedule.

I’m currently working out 5 times a week, with my two off days being Wednesday and Sunday. For my work outs this month, I am running on the treadmill for 1 mile. My goal is to slowly work my way up to 2 miles, however that probably won’t happen until next month. I’m just not there yet.

I’m also getting over 10,000 steps every day, workout day or not.

Now for my diet.

I’m trying to stay away from: Chocolate, Candy, Soda, Bread, Rice, Pasta, and Ice Cream.

For the first part of the month I’ve been just doing my own thing, no real diet plan other than avoid those foods i just previously mentioned.

Starting today i’m going to be doing the Beachbody meal plan for a 1,200 calorie diet.

I used that meal plan last time I was focused on losing weight and I believe it really did the trick. I just adjust the meal plan to my liking for example; I don’t do the Beachbody shake they recommend, and I also don’t use the portion fix containers.

Here is the meal plan:

Breakfast (M/W/F): Veggie Egg Muffins on Whole Grain English Muffin with Orange Slices

Breakfast (T/Th): Sweet Potato Veggie Hash with Turkey Sausage with Red Grapes

Shakeology Snack (DAILY): Vanilla Chia Shakeology Smoothie **I don’t do this**

PM Snack (DAILY): Apple with Peanut Butter

Lunch (M/W/F): Cilantro Lime Shredded Chicken with Black Eyed Pea Salad

Lunch (T/Th): Avocado Chicken Salad on Toasted Whole Grain Bread

Dinner (M/W/F): Roasted Pepper Tuna Melt

Dinner (T/Th): Roasted Chicken over Wilted Spinach Salad

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The meal plan covers Monday-Friday, so on the weekends I just do meals that are similar to these meals. If you are interested in this meal plan, the recipes/shopping list are on their website.

That’s how i’m going about getting healthier/losing weight/getting fit/etc. Now for my results so far, I’ve lost 7 pounds!!! With my total goal being 10 pounds this month, i feel like 7 pounds so far is a great start!!

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Are you on your own health journey? I’d love to hear what you are doing, and how it is going.

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*Stock photo provided by Unsplash.*

 

How To Drink More Water

I’ve never been much of a water drinker, in fact growing up i never really even drank water. I know that’s totally bad!!

Anyways, lately i have really been trying hard to get enough water. Like at least 64 fl oz. of water each day. And I’ve come up with a few different ways that help me reach that goal.

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Here are the things i do, to help me drink more water each day…

  • I drink 2 bottles of water (or 32 fl oz.) before 10 AM. If i’m able to do that, the rest of the day i find it’s easier to drink the remaining amount needed.
  • The water has to be at the perfect temperature. If it’s too warm, i can’t drink it. Same as if it’s too cold, i can’t drink it. The temperature has to be just right.
  • I add lemon. On the days i’m just struggling to get it down, i add some lemon to help.
  • I drink from a straw. Somehow drinking from a straw makes me drink more and faster.
  • I keep track. I use my Fitbit app (which has my goal of how much water to drink each day) and i log how much water i drink each day. Seeing that really helps motivate me to reach those goals.

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If you are struggling to drink enough water each day, i hope my tips have been encouraging for you.

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Ultimate Healthy Living Bundle 2018

Hi Guys!!

I just wanted to take a minute to tell you about this awesome Ultimate Healthy Living Bundle 2018, before it expires on Monday (September 10th).

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I’m so excited about this bundle, it’s such a great way to collect fresh ideas, products, and resources to support my family’s health.

So what is the Ultimate Healthy Living Bundle?

It’s a huge bundle of healthy living resources: books, courses, and amazing bonuses.

Here is what’s included in this years bundle:

  • 62 eBooks
  • 12 Printable packs & workbooks
  • 20 eCourses
  • 2 Membership sites
  • plus amazing bonuses!

All of that adds up to 96 products worth $2,235.92!! But the best part is, you get it for a fraction of the price, you only pay $29.97!!!

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Do you love discovering new healthy resources for you and your family? Then this is the bundle for you.

Here’s everything covered in this bundle:

  • Allergy-Free Cooking
  • Alternative Health
  • Detox & Reset
  • Fitness & Weight loss
  • Gardening
  • Healthy Children
  • Home & Beauty
  • Homesteading
  • Natural Remedies
  • Pregnancy & Baby
  • Real Food
  • Recipes
  • Wellness & Self-Care

Here are a few of my favorites i’ve found so far in this bundle:

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Rise Up – Integrative Wellness Membership

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10 First Steps To Real Food

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Healthy Life Handbook

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The Easy Detox

Can you believe they give you all these super amazing resources for such a tiny price?! But don’t wait, the thing with these bundles are they don’t stay around for long and once they are gone they are gone.

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Get your copy today! ————> Ultimate Healthy Living Bundle <—————- Don’t wait!!

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*This post may contain affiliate links.*

Bikini Body Mommy (Intro/Progress)

Hi Guys!

I’ve decided i’m going to try to post fitness/wellness stuff on Fridays.

I started doing Bikini Body Mommy back in October/November 2017 and had great success with it, however the holidays hit and i stopped doing it.

Now i’m back at it.

So what exactly is Bikini Body Mommy?

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It’s free YouTube workout videos, however she also has a website with more stuff to offer like; meal plans, cookbooks, etc.

I’ve just been using the free YouTube videos. I’m doing challenge 1.0

I’m on day 25 of a 90 day challenge.

What i love about these workouts is that most of them are under 20 minutes. Which makes it so easy to fit into my day. I also love that they don’t require any extra equipment, just some weights.

If you haven’t heard of it before, and are looking for something to do from the comfort of your house i would definitely give Bikini Body Mommy a try. But be prepared to be incredibly sore for the first 2 weeks.

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Tip Tuesday #5

Hi Guys! I’m back with another Tip Tuesday today!

Tip Tuesday

Today’s Tip Tuesday is a little bit different.

Motivational Wallpaper!

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It makes total sense right?! You look at your phone several times a day, why not be looking at something that is going to encourage you!

Here are a few of my favs!

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So that’s my quick little tip today… Motivational Wallpaper! I hope you have enjoyed this, and all my other tips!

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